See the product before you decide
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, a calm home-reading routine if you own a cuff, and a score you retake to see whether what you changed was worth keeping.
7-day free trial
Try it for $0 today
Nothing is charged before Sep 7, 2026. Choose the billing option you want if you keep it.
Due today$0
After 7 free days$0.71/day
First charge · Sep 7, 2026$4.99 a week
Card required · secure Stripe checkout · no charge before Sep 7, 2026
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Lower-Salt Plate — where the salt actually comes from, and the potassium-rich sides that make a plate hold
- A Calm Home Reading — for people who own a cuff, a routine that produces readings a clinician can use, with nothing interpreted here
- A record of how at ease each day felt, so you can see which ordinary habits sit beside your better days
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
The daily walk
3
hours left
If it is afternoon,then ten minutes on your feet after lunch.
Skipped · still unknown
The 28-day programme
01The basket, the plate, the walk
Less salt from the basket, something potassium-rich beside the plate, ten minutes on your feet and five slow breaths. Nothing is counted and nothing is banned.
02Make it survive your kitchen
Staples you actually like, the sauces and stock nobody counts, the walk after lunch, and where alcohol lands in the evening.
03Find your wound-up hour
Most days have one hour that is tighter than the rest. This week finds yours, puts a pause in front of it, and — if you own a cuff — sets a calm reading routine for your clinician.
04Make it survive a bad week
Three default meals for the days you cannot decide, the rule applied to a menu, the walk on the worst day, and the minimum version written while things are calm.
What membership includes
Each item below is part of this concern-specific programme and member record.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Lower-Salt Plate — where the salt actually comes from, and the potassium-rich sides that make a plate hold
- A Calm Home Reading — for people who own a cuff, a routine that produces readings a clinician can use, with nothing interpreted here
- A record of how at ease each day felt, so you can see which ordinary habits sit beside your better days
- Retake your score whenever you like and track every result over time
What this is not
- This is not treatment for high blood pressure and it is not a substitute for it.
- It is not a blood pressure reading. There is no cuff, no number, and no interpretation of any number you take yourself.
- It does not diagnose, treat, cure or prevent any disease.
- It rates how at ease each day felt, which is your own experience and nothing more.
- If you are already under treatment, your clinician leads — nothing here changes what you were told to do.
- Not locked in. Cancel online from your account.
7-day free trial
Try it for $0 today
Nothing is charged before Sep 7, 2026. Choose the billing option you want if you keep it.
Due today$0
After 7 free days$0.71/day
First charge · Sep 7, 2026$4.99 a week
Card required · secure Stripe checkout · no charge before Sep 7, 2026
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Lower-Salt Plate — where the salt actually comes from, and the potassium-rich sides that make a plate hold
- A Calm Home Reading — for people who own a cuff, a routine that produces readings a clinician can use, with nothing interpreted here
- A record of how at ease each day felt, so you can see which ordinary habits sit beside your better days
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Do I need a blood pressure cuff?
No. Nothing here needs a device. What you rate daily is how at ease the day felt, which is your own experience. If you already own a cuff, the programme includes a calm routine for taking readings to bring to your clinician.
Is this treatment for high blood pressure?
No. It is a habits programme and it is not blood pressure care. If you are being treated, keep following your clinician's advice exactly as given; these habits sit beside it, never instead of it.
Will the coach tell me what a reading means?
No. The coach gives general guidance on habits and will say plainly when something is a question for your clinician. It never interprets a reading and never discusses medicine.
Is this a diet?
No. There are no calories, no macros and nothing is forbidden. It is a handful of ordinary habits — less salt from the basket, something potassium-rich beside the plate, a walk, slow breathing, sleep — placed carefully in a day.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.